Depression is not only based on lifestyle but also Genetics!

1.Overview of depression in India

Depression is a mental health disorder that causes a person to experience a persistent low mood and loss of interest in daily activities. Depression affects people of all ages and can lead to a variety of emotional and physical problems.

While the exact cause of depression is not known, it is believed to be a combination of genetic, psychological, and environmental factors. Treatment for depression typically includes medication, therapy, and lifestyle changes.

In India, depression is a growing problem. The number of people affected by depression has increased significantly in recent years. This is likely due to a combination of factors, including the country’s rapidly changing economy, social structures, and increasing levels of stress.

The Indian government has taken steps to address the problem of depression in the country. In 2017, the government launched the National Mental Health Program, which aims to improve access to mental health services and increase awareness about mental health disorders.

Depression is a serious problem that needs to be addressed. With the right treatment, people with depression can live fulfilling lives.

2.Causes of depression in India

There are many factors that contribute to the high rates of depression in India. One of the main reasons is the lack of mental health awareness and understanding. Mental health disorders are often seen as taboo, and sufferers are reluctant to seek help due to the stigma attached. This means that many people do not receive the treatment they need. Poverty is also a major factor, as financial stress can contribute to mental health problems. Moreover, India has a high rate of unemployment, which can also lead to feelings of despondency and despair.

Depression is a serious mental illness that can have a profound effect on a person’s life. It is estimated that nearly 350 million people worldwide suffer from depression, and it is one of the leading causes of disability. Studies have shown that depression can run in families, and that certain genes may be associated with an increased risk for the condition. However, it is important to remember that genes are just one factor that can contribute to the development of depression. Other factors, such as stress, trauma, or certain medical conditions, can also play a role.

3.Symptoms of depression in India

Depression is a serious mental illness that negatively impacts how one feels, thinks, and behaves. Symptoms of depression include persistent sadness or irritability, sleep disturbances, loss of interest in activities once enjoyed, fatigue, and difficulty concentrating. Genetics may play a role in the development of depression, as the disorder often runs in families. However, other factors such as stressful life events can also contribute to the development of depression. In India, it is estimated that nearly 5% of the population suffers from depression. For these individuals, seeking professional help can be vital in managing the symptoms of this illness and improving their quality of life.

Here is a summary of symptoms:

• Feelings of helplessness

• Loss of interest in daily activities

• Appetite or weight changes

• Sleep changes

• Anger

• Irritability

• Loss of energy

• Self-loathing

If you have any of those symptoms, please consult a doctor or you can write us a message at info@pregenics.in. We are more than happy to support you in the right direction.

4.Treatment and prevention for depression in India

There is no one-size-fits-all approach to the treatment and prevention of depression in India. The most effective strategy is likely to be a combination of different approaches, tailored to the individual’s unique genetic makeup and situation.

India has the world’s second-largest population of people with depression, after China. And while the prevalence of depression in India is lower than in many other countries, the absolute number of people affected is still quite high.

Fortunately, there are effective treatments available for depression. These include psychotherapy, medication, and self-care strategies such as exercise and relaxation techniques.

The first step in treating depression is to seek professional help. This can be difficult to do in India, where mental health stigma is still quite common. But it’s important to remember that depression is a real medical condition that can be treated effectively.

Genetic Testing is also a fruitful step. It will bring awareness and doctors’ can specifically target those genes with their treatment. At PreGenic Solutions, we offer the most transparent and detailed Genetic Test in India. If you have any questions, feel free to reach out to us.

Here are some tipps from a professional nutritionist, in order to reduce the risk of depression:

Increase intake of:

• Vegetables

• Fish

• Legumes

• Olive oil

• Engage in physical exercise regularly as it has a significant positive influence on your brain. This can be attributed to mechanisms such as neurogenesis and increased cerebral blood flow.

• Exercising mindfulness has  shown to reduce symptoms of depression and anxiety as well as improving general well-being through healthy emotional regulation.